Welcome to the Family!


A message from the owner

Welcome to the Krav Pro family. I am Richard Swords, the lead instructor and owner of Krav Pro Training Center. We are excited you have chosen us to learn the best in self-defense, while you get an awesome work out. The reason for this video is to introduce you to who we are and set you on the best path to success with your training. Krav Pro’s mission is to give more than we take, give more to our community, give more to our students and to teach you how to get more than you take to anyone who tries to harm you or your family.

In the next 90 days, our goal is for you to be efficient at the basics of Krav Maga, make sure you understand how self-defense works, and earn your yellow belt. The yellow belt is a representation of you completing the first phase of your Krav journey. Some things to remember, when you come into our facility, you want to check in on the iPad and grab your attendance card. Your attendance card helps you and the instructors stay accountable. Each time you come in to class, we will check off that you attended class and we will also know which techniques you trained on.

A couple things to do, number one, set your first goal and earn your first stripe. Around six classes will be rewarding you with your first stripe. When you get three stripes, we will start looking at you for your yellow belt. Number two, leave us a review. We would love to know how your experience is going here at Krav Pro and you can help us get the word out. We’re gonna be sending you another video real soon to explain how you can get even more involved. In the meantime, if there’s anything me or the Krav Pro team can do for you, please let us know.

Thanks for watching and see you on the mats!


Krav Pro Martial Arts Training
Krav Pro Martial Arts Training
153 Google reviews
Rockstar Paga
January 18, 2022.
It’s A Perfect Cardio Mental Focus I Love It STRIKE HARD STRIKE FIRST NO MERCY -KRAV- Rockstarpaga
Jude Davis
January 16, 2022.
I've been athletic the majority of life, but never have I had such intense training with the reinforcement of an amazing group of coaches and support from peers. Here you are family. At Krav Pro you matter as a person. The entire staff has the perfect balance of toughness and compassion to make you get out of your comfort zone and do amazing things you never thought possible.
Velina Shull
January 13, 2022.
This place is amazing! Classes are great for all ages, especially kids! The teachers truly enjoy what they do and are great with the kids. Great self defense techniques as well as self discipline. Wish i could give 10 ⭐️ !!!
Jessa Richardson
January 13, 2022.
This place is very inviting and educational. The teachers actually care and correct form. The staff is always so helpful and remembers your name after just one time of you attending. It’s so much fun. If you have been thinking about doing something like this, this is the place to go!
Maria Inojal
January 11, 2022.
They are awesome! Don’t think it twice parents!
Tuong Vi Le
January 8, 2022.
My kids love this place and are always excited to go to class! They can choose different days to attend have a lot of friends they can interact with each time. My kids have a great time and learn great skills that will help them in life, not only in self defense but in patience, self-esteem, and respectfulness as well. Worth every penny!
Rob Rainieri
January 7, 2022.
My favorite parts of Krav Pro are the students and the instructors. Everyone is very welcoming and supportive despite your level of fitness or familiarity with martial arts. The instructors push you to get better without being pushy. My endurance has improved. My mental toughness has increased. My confidence that I can defend myself in an emergency is more secure. Overall, Krav Pro is what you make of it and, for me, that translates to a positive experience.


All right real quick, we’re going to show you how to tie your belt. It’s one of the most asked questions when people start.

So, you’re going to grab your white belt and you’re going to get the center of it and put the center on you and then you’re gonna wrap it around. From there, you want to take whatever belt is in your left hand and cross it over. I’m going to go underneath the entire belt and come back through. Now, I’m going to take that same one that I wrapped underneath, go over the top and then come through and pull straight.

All right, now that you’ve tied your belt, if you have any questions please feel free to grab an instructor and will help you out when you come in next time. See you on the mats!