Not in our foundations (beginner’s classes) at all, but as you advance, you’ll be eligible to go to BBT classes (Black Belt Training) where you’ll learn more advanced self-defense techniques. There is often light sparring there. We also incorporate some groundwork or basic ju-jitsu techniques.

The level of aggression that we allow is truly dependent upon you and your training partner. While aggression is a fundamental part of Krav Maga, our instructors only support you ramping it up as much as you and your partner agree upon, but this is closely supervised at all times. Safety is essential while training.