Krav Maga is the ideal self-defense system for both men and women. It was originally developed for the Israeli military to teach efficient, real-world techniques for soldiers and law enforcement officers to protect themselves in life-or-death situations.

Now, Krav Maga is taught around the globe as one of the most effective self-defense and fighting systems for regular citizens. The key principles of Krav Maga perfectly align with the self-defense needs of women:

Simple, Natural Movements

Krav Maga techniques use instinctive movements and counterattacks so anyone can perform them, regardless of strength, size, or athleticism. The techniques target an assailant’s vulnerable points for maximum impact. Krav Maga helps neutralize strengths that attackers rely on, like size, weight, or aggression.

No Rules – Pure Effectiveness

Krav Maga focuses solely on real-world situations and effectiveness. Unbound by disciplines or sporting rules, it prioritizes attacks to vulnerable zones like groin strikes and eye gouges. The no-rules mentality allows smaller defenders to quickly inflict pain/damage and then escape during an assault.

Easy to Learn and Remember

Krav Maga techniques don’t require fine motor skills – just simple gross motor movements and muscle memory through repetition. By training your instinctual flinch response, the techniques become second nature. Regular training sessions cement the techniques into your long-term memory.

Preparation for Real Threats

The training injects stress by simulating real criminal attacks. The intense scenarios with padded assailants allow you to develop the mental readiness and muscle memory needed in emergencies. This prepares you both physically and psychologically to react reflexively if threatened.

We tailor the intensity of our Krav Maga training to appropriate levels. By training smart with expert guidance, you gain confidence to handle violence while avoiding injury. Our classes empower women to develop situational awareness and physical defense tools to stay safe.

You won’t see Krav Maga competitions because, again, the goal is to put the treat down and go home safely- not to score points or “win”.

Contact us today and let’s talk about effective ways to defend yourself.

Our classes are fun and friendly, and you’ll get plenty of reps with each new technique you learn.

You’ll also watch your level of physical fitness dramatically improve in no time at all.

The belt system we use when we teach Krav Maga is a source of inspiration and encouragement, not of intimidation. Each student works at his or her own pace to achieve his or her goals.

All of our advanced belt students love working with new students – just as a more advanced student worked with them when they began training.