Women’s Self-Defense Classes. Learn Krav Maga!




We teach you how to protect yourself and go home safely. It’s a perfect way to get into the best shape of your life, develop the self-defense skills you’ve always wanted, and become more confident in your daily life. Sign up for a free class today.

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Self-Defense Training For Women

Krav Maga Logo for Krav Pro

Are you interested in learning how to protect yourself? We believe everyone should know self-defense skills. At Krav Pro, we help students gain the confidence they’re looking for.

We train people in Krav Maga which is an Israeli form of martial arts. The goal of Krav Maga is simple- to put down the attacker and go home safely. We teach attacks like:

  • Punches
  • Palm Strikes
  • Elbow Strikes
  • Knee Strikes
  • Kicks
  • Ground Work
  • And more

One of the best things about self-defense training is that it turns the tables to incapacitate an attacker. As soon as you realize that there is a threat, we teach our students to go from the victim to quickly overcome the threat.

Why Learn Krav Maga?

Krav Maga is the ideal self-defense system for both men and women. It was originally developed for the Israeli military to teach efficient, real-world techniques for soldiers and law enforcement officers to protect themselves in life-or-death situations.

Now, Krav Maga is taught around the globe as one of the most effective self-defense and fighting systems for regular citizens. The key principles of Krav Maga perfectly align with the self-defense needs of women:

Simple, Natural Movements

Krav Maga techniques use instinctive movements and counterattacks so anyone can perform them, regardless of strength, size, or athleticism. The techniques target an assailant’s vulnerable points for maximum impact. Krav Maga helps neutralize strengths that attackers rely on, like size, weight, or aggression.

No Rules – Pure Effectiveness

Krav Maga focuses solely on real-world situations and effectiveness. Unbound by disciplines or sporting rules, it prioritizes attacks to vulnerable zones like groin strikes and eye gouges. The no-rules mentality allows smaller defenders to quickly inflict pain/damage and then escape during an assault.

Easy to Learn and Remember

Krav Maga techniques don’t require fine motor skills – just simple gross motor movements and muscle memory through repetition. By training your instinctual flinch response, the techniques become second nature. Regular training sessions cement the techniques into your long-term memory.

Preparation for Real Threats

The training injects stress by simulating real criminal attacks. The intense scenarios with padded assailants allow you to develop the mental readiness and muscle memory needed in emergencies. This prepares you both physically and psychologically to react reflexively if threatened.

We tailor the intensity of our Krav Maga training to appropriate levels. By training smart with expert guidance, you gain confidence to handle violence while avoiding injury. Our classes empower women to develop situational awareness and physical defense tools to stay safe.

You won’t see Krav Maga competitions because, again, the goal is to put the treat down and go home safely- not to score points or “win”.

Contact us today and let’s talk about effective ways to defend yourself.

Our Martial Arts Programs

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Everything we do is based on being able to deal with physical conflict and go home safely. To that end, we do everything necessary to make that happen.

self-defense classes Johns Creek Georgia


Martial arts training gives your kids what you’ve always wanted for them: courage, confidence, focus, leadership skills and the ability to overcome challenges.

Our Instructors

The simple fact is that we have some of the best Krav Maga instructors you’ll find in Atlanta. All our instructors go through a rigorous certification process and all continue their training. All of our instructors are black belts themselves and many have earned their 3rd degree black belt.

You’ll find that they are very friendly, helpful, and encouraging for students of all levels. We work hard to be very clear with our instructions so that you can train in a safe, helpful environment.

“Krav Pro is a very welcoming place and not intimidating for new students. The instructors are great and the classes are lots of fun. You will sweat and work hard but it is worth it! I highly recommend the school and all the instructors. My teenage boys love it here too. Give them a try you won’t regret it!”


Our Classes


While other martial arts training programs may have women-only classes, we don’t do that for several reasons. First, it’s not entirely realistic. Since the chances are higher that a female will be attacked by a male, we encourage people to train with the gender they are most comfortable with.

Many of our female students begin their training by working with only female partners and continue that practice throughout their time with us. Others may choose to work with men to get used to experiencing what it’s like working with a friendly training partner. Whatever your preference, we want you to be comfortable as you learn how to protect yourself.

Class sizes vary by the day and times of class, but the main training room is very large and can accommodate anywhere from 10 to 30 students a class.

We use a belt system to help measure progress through your training, but you’ll find black belts working with white belts and people training with students on all levels. We find that when you work with people on higher levels, they can help you get better in your journey.

Our self-defense classes progress from beginner to intermediate to advanced. You’ll gain real-world skills to feel empowered to protect yourself. We provide a judgment-free zone for you to grow at your own pace.

Register for a free intro class to experience our women’s self-defense training yourself. Learn how Krav Pro can transform your confidence and equip you to handle threats.

Frequently Asked Questions

What Can I Expect In My First Class?

All our first-time students are met warmly by our friendly staff. We understand that it can be intimidating to come into a martial arts studio for the first time, but there’s absolutely no need to be worried. Everyone is here to help each other get better.

For your first class, you’ll be paired up with someone more experienced who will show you exactly what to do and help you get used to the class. Your partner will show you everything you need to know and how to begin to master the techniques you’ll learn in the class. You’ll go home with a better understanding of how the classes are conducted and you’ll probably learn a new technique on your very first class.

Is Krav Maga Safe To Learn?

Absolutely! We emphasize training safely in every class. You’ll not only learn self-defense skills but you’ll learn how to be a good partner in training as well. Each student learns at his or her own pace. The instructors use encouragement and suggestions to teach you. Our goal is to have fun as we learn.


Besides getting into fantastic physical shape, during your training at our facility, you can expect from us:




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Self-defense classes near me Johns Creek Georgia

Our classes are fun, friendly, and you’ll get plenty of reps in with each new technique you learn.
You’ll also watch your level of physical fitness improve dramatically in no time at all.

We use a belt system when we teach Krav Maga to indicate skill level but don’t let that intimidate you.
All our advanced belt students love to work with new students exactly like they were helped when they first started.

Our students come from all around north metro Atlanta to train in martial arts. We’re located in Duluth, but we have students from Johns CreekAlpharettaLawrencevilleSuwaneeSugar Hill, Peachtree CornersNorcrossBerkeley LakeBufordDacula, and more.


Every week we have a new Krav Maga class planned for you. Using the goals of the class for the month we formulate our exercises, drills, and techniques for every ability level from beginner to advanced. While we cover certain techniques repeatedly to help you develop muscle memory, you’ll consistently learn new ways to improve your martial arts skills. Get started today!


Here at Krav Pro Martial Arts, we have an unparalleled state-of-the-art facility. When you enter, you will immediately notice our Pro Shop area where our friendly receptionist is available for your convenience in order to help answer any questions you may have. Our Pro Shop is fully stocked with top-of-the-line equipment necessary for your Krav Maga classes. From great-looking T-shirts (which is what we wear to class) to MMA gloves and other gear, we have you covered for all your training.

Our training floor is specially designed and built with your needs in mind. From our full-length wall mirrors to our superior clean and safe Swain matting system, you can train with the knowledge that you’re in the best martial arts learning environment possible.

Our students come from all around north metro Atlanta to train in martial arts. While our martial arts school is located in Duluth, we have students from Johns Creek, Alpharetta, Peachtree Corners, Lawrenceville, Suwanee, Sugar Hill, and more.

At Krav Pro Training Center, we value cleanliness and safety above all else. Our equipment is top of the line and regularly checked for wear. Don’t be afraid to work hard and sweat harder!

Getting started is easy. Get started on achieving your goals today!

Try one of our classes and become part of our family!

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